Question by hannah banana: How to make your high school cheerleading team ?
I have done cheerleading for so many years but im am scared i will not make my high school cheer team. What should i do to prepare myself b4 tryouts ? How to make my jumps better, get more flexibility ?
Best answer:
Answer by poppy
(i didnt write this i copied it)
**Tryout Tips**
Whether this is you’re fifth or your first year trying out for a cheerleading squad or dance team, having that nail-biting nervous feeling in the pit of your stomach is actually quite normal. You know, tryouts are a lot like taking a test. You can study and prepare for it, but excessive nervousness can affect your ability to perform at your best.
The key to a successful tryout, or anything having to do with athletics for that matter, is preparation. It’s imperative that you begin brushing up on your skills, practicing with others, and getting yourself in shape several weeks beforehand. If you’re one of those people who waits until the week of, you might end up working yourself so hard in such a short period of time that you’re too sore to perform all the skills you’re capable of doing. This is your time to shine, so that’s definitely something you don’t want to happen.
Even for those of you who’ve prepared yourselves physically, there’s still a chance that you could psyche yourself out come T-Day. So here are a few things to help you keep your cool prior to and at tryouts.
**Preparing Yourself Before Tryouts:**
Eat healthy and be sure to get plenty of rest the week before.
Get in shape. If you aren’t already on a workout plan, be sure to start one at least a month prior to tryouts. You’ll need strength, endurance, and flexibility to be a successful cheerleader or dancer.
Be sure to find out the time span of tryouts. Is it two weeks or two days? Also, find out if there are any special events that you should attend or at least be aware of (i.e. a stunt, tumbling, or dance technique class, mock tryouts, etc.).
Talk to past or present team members. They can be an excellent source of information about the style of cheer or dance the coach is looking for. Most people would be flattered that you’re asking for their help.
Take a blank tape or CD to record the tryout music.
Every time you practice, even while you’re just learning, do all the moves full out and sharp. This will help it become natural.
Have confidence in yourself – at clinic and on the day of tryouts. A simple smile and a great attitude can show a great deal to the judges.
**The Day Of:**
Dress to impress! If you feel good about the way you look, it’ll be easier for you to concentrate on what you need to do. Make sure your attire is appropriate – some teams require a specific outfit, so be sure to check that out. It’s always a good idea to wear your school or team colors.
Your hair should be neat and pulled away from your face.
Don’t loose your professionalism, especially for those trying out for a college team, by stopping to fix your hair, scratch an itch, or smile at a friend in the audience. And never wear jewelry (unless you’re instructed to) or chew gum.
Know your technical stuff. Again, make sure you’ve done your research on what the judges/coaches are looking for so your style can match.
If you make a mistake, don’t panic and stop what you’re doing. Show your leadership abilities by handling mistakes graciously and with confidence. Pick up where you left off, and take slow, deep breaths to keep yourself calm and relaxed.
Smile! Be peppy and energetic. Always show enthusiasm.
Always keep your head up, and never look down. Make eye contact with the judges.
~Beth Blose
**Tryout Tips for the Newbie Cheerleader**
Are you a cheerleading newbie? Or maybe you’ve been cheering for a while and just need a refresher course in Tryouts 101? If you’re nervous about tryouts, check out these ten terrific tips for tryouts!
The most important element of your appearance is your attitude. Smile genuinely — the judges can spot a plastered-on smile a mile away. Relax, be yourself, and have fun out there. Be confident and carry yourself with poise. Also, be attentive to the judges requests and make eye contact as much as possible.
Make smart clothing choices. Find out if there is a requirement for attire and make sure you follow it. Wear clothes that fit. Baggy clothes look sloppy, and you don’t want to be constantly adjusting for an outfit that is too tight. Also, you don’t want your clothes to detract in any way from your skills. Wear your hair in a ponytail or any other neat way of pulling your hair away from your face. Tuck your shirt in no matter how much cooler it is to leave it untucked. Make sure to attach your tryout number to a visible spot on your outfit if not already assigned a spot.
Get your beauty sleep. The night before the tryouts, get a good night’s sleep. You don’t want to look exhausted!
During the tryout, take your time. Don’t rush. Don’t think about the whole tryout at once, take one element at a time. Don’t worry about trying to remember the cheer while you are doing your toe-touch. Take deep breaths and remind yourself that you can do it!
If you mess up, keep going. Don’t giggle, get frustrated or angry. Everyone makes mi
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