How do i get rid of aches and pains before cheerleading tryouts tomorrow?

Question by cheer2696:]: How do i get rid of aches and pains before cheerleading tryouts tomorrow?
my shoulder blades, upper arm, back, and the like abs section i guess you can call it 😀 are killing me and i have cheerleading tryouts tomorrow. is there anything out there that i can do to get rid of this?

Best answer:

Answer by Daddy’s Princess <3
Really you are going to have to let it go away on its on, Ice down, stretch and hope it goes away. Your going to have to power through the pain and if you make the team you will find yourself doing this quite often

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