When practicing cheerleading jumps, stretch frequently and thoroughly, and try practicing in front of a full-length mirror. Practice cheerleading jumps with tips from an experienced cheerleader in this free video on cheerleading stunts. Expert: Lucy Spain Bio: Lucy Spain has been cheerleading and cheer stunting for more than 10 years. She has trained with the Impact Athletics & Fitness Center. Filmmaker: Reel Media LLC
@EdwardIsMine468 tru dattt
0:20 my favorite words that came outta her mouth!! LOL
very sexy lucy! you look so yummy! my tongue is hanging out!
oh and toes pointed!!
your knees were so bent! i cheer for an allstar team and we coach 5 year olds that can stretch better than that.
@YourHugIsMyDrug no its not. when your ready to have kids and you have enough money to support it, why shouldnt you have a kid? just cos your life sucks doesnt mean everyone elses does. 🙂
@AlisonFan16 It kind of is, Still too young. Should wait until like, 24.
@YourHugIsMyDrug ummm no its not :S
@FRANKMANNACO700
ewww lmao
@FRANKMANNACO700 LoL funniest comment 🙂
@FRANKMANNACO700 WTF
@FRANKMANNACO700 your a nut
I WANNA LICK SWEAT FROM BETWEEN HER TOES
our coach makes us do leg lifts with both legs at the same time ,painful but they work
A few things…
1. You brought our hands to your feet. Talke your own advise, stand up straight.
2. Point your toes and keep them pointed.
3. I hate the leg lifts!! My squad has to do all those streaches everyday!! Ugh!!
@bre4478 having kids at 21 is wrong >.<
when you did ur kicks, u moved ur arm to ur leg and like bent it&ur not supposed to “expert”(:
Another thing about kicks. Keep you’re toe pointed… it hurts buuuttt it looks soo much better for the judges… if ur in competetion-not trying to criticize or anything
@CheerLoverJess
its kinda pathetic that an “expert” on jumps doesnt know this & a varsity cheerleader does, :/
@KristenAndAbby
I Know right she keeps reaching 4 them and it makes me mad
dont reach for your feet. thats a huge no.
omg thanks SO MUCH 😀 im soo happy i did about 40 leg lifts on each side and my toe touches are now higher im going to do leg lifts every day noww thanks so much 🙂
Hey watch this Cheerleader
Just type in lilcheerstar123
Then click Awesome Cheerleader you won’t Regret it:)
maovah??rotz
@LulzCuppieCakes
dont get mad when people actually reply aint dhat wt yuu wanted !
well yu got it ! now deal wit it !