Cheerleaders: The Titans will select their final cheerleading squad at 7 pm on Tuesday at the Wildhorse Saloon. Stacie Kinder, Titans director of cheerleading, said the squad will be narrowed to 26. Tickets are $ 10 and will be on sale at the Titans …
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Tag Archives: Drills
Q&A: Can someone give me exercises and jump drills for cheerleading?
Question by A Dolly Rocker: Can someone give me exercises and jump drills for cheerleading?
I made the cheerleading team and i want to get fit for it. What are some exercise to help me lose some weight to get strong abs and skinner thighs. Also some drills for jumps because me jumps are horrid. Thanks!
Best answer:
Answer by Emily
Running is the best thing you can do. I know it seems simple, but you are going to be doing tons of running anyways, so why not get a head start. Also as far as jumps go, do they butterfly streatch. & its going totake a long time to get your jumps to where you want the. Mine still aren’t perfect & I’ve been working on them for a year. So good luck. 🙂
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What are some good cheerleading exercises, jumps, and drills?
Question by ChEeRlEaDeR: What are some good cheerleading exercises, jumps, and drills?
I just got finished with my Cheerleading season and I don’t want to loose my touch over the summer. How can i stay in shape and even get better?
Best answer:
Answer by HisServ
Here is a specific workout that you can do: http://cheerleading.about.com/gi/dynamic/offsite.htm?zi=1/XJ/Ya&sdn=cheerleading&cdn=sports&tm=7&gps=87_8_1020_595&f=10&tt=14&bt=1&bts=1&zu=http%3A//www.oakharborcheer.com/Workout.html
And this is another site that you might want to try seeing if there are any other ones that suit you better:
http://cheerleading.about.com/od/healthandfitness/Cheerleading_Health_and_Fitness.htm
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101 Cheerleading Facts, Tips, and Drills
101 Cheerleading Facts, Tips, and Drills
Authors Tinker D. Murray, PhD, FACSM, Mike Sardo, and Gladys M. Keeton, MFA offer this indispensable collection of facts, tips, and drills to help cheerleaders of almost any age and level improve their competitive cheerleading abilities. Subjects covered include: competing and practicing safely, physical readiness, training basics, nutrition, eating, and body weight, dance, tumbling, gymnastics, and movement, as well as tips for competition day. Ideal for cheer parents and coaches. C
List Price: $ 19.95
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